@junkdna Breathwork
Breathwork // The Body, as a Self-Regulating Organism, has the Power to Heal itself from any and all Distortion; Everything that we could ever need lives within us, simply awaiting the spark of Awareness to catalyze Growth through Equilibrium. Our Divinely Designed Anatomy is so advanced that it maintains full Autonomy on a deep Subconscious level without requiring Perceptual exertion; This Vessel lays a vital foundation for Consciousness to Experience the wonders of Physicality. Breathing is not only essential for Survival, but Adaptively Harmonizes the Mind Body Spirit Complex through Rhythmic Entrainment; The generated Momentum of Cyclicality is a Universal Constant that spans from the Micro to Macrocosm.
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Due to its subtle nature however, the act of Breathing often goes overlooked by the Waking Mind, thus resulting in Weak and Shallow Respirations; The Expansion and Contraction of the Lungs Oxygenate the Body with Vitality to curate Homeostasis. Breathwork is an Ancient Practice adapted by many Cultures to promote the proper Circulation of Energy through Cultivation; This active Process Centers the Observer in the Present Moment by Introspectively Concentrating on the Body’s Internal Workings. Breathwork in itself is a form of mobile Meditation that can be done anywhere at any time; As Thoughts scatter the Mind, Conscious Respirations still the noise.
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When it comes to Breathwork, Intention is key; There are many different Techniques, each accomplishing their own specific Objectives. The core essence of Conscious Breathing involves Synchronizing the Microcosmic Orbit; This Pathway of Energy assists in Recalibrating the Body’s native Bioelectric Circuitry. When the Tongue makes contact with the Roof of the Mouth, Inhale through the Nose and fill the Abdomen with Prana; Upon Release, Exhale through the Mouth and begin again. With Focalized Concentration, we can return to this natural state of Breathing whenever the Cycle Destabilizes for further Correction; Enter Flow State and navigate Life with ease✨
Writing Credit: @junkdna
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